Spicy Veggie Wraps

Spicy Veggie Wraps

adapted from "Complete Idiots Guide to Eating well..."
makes 4-6 servings

1/4 c. cottage cheese (low fat is great)

2 oz. cream cheese, softened (1/3 less fat is great)

1/2 tsp. dried parsley

1/4 tsp. cayenne pepper (or less for milder)

a shake of garlic powder (1/4 tsp?)

a grind of black pepper (1/4 tsp?)

a grind of sea salt (1/4 tsp?)

1 chicken breast half, sliced, cooked, and seasoned with salt, pepper, garlic powder and italian seasoning.

1 c. spinach or romaine, washed and torn

1/4 c. shredded  sliced carrots

1/4 c. chopped celery. 

sliced cucumber

sliced avocado

chopped tomato

tortillas

Basically you mix the cheeses and spices in a bowl and let them marry together. Cook up some tortillas, I like the uncooked ones from Costco. And then spread the cheesy stuff on the tortilla and top with an array of veggies. Grilled chicken can easily be omitted for a vegetarian meal.