Wednesday, May 30, 2012

Spicy Veggie Wraps


Spicy Veggie Wraps

adapted from "Complete Idiots Guide to Eating well..."
makes 4-6 servings





1/4 c. cottage cheese (low fat is great)
2 oz. cream cheese, softened (1/3 less fat is great)
1/2 tsp. dried parsley
1/4 tsp. cayenne pepper (or less for milder)
a shake of garlic powder (1/4 tsp?)
a grind of black pepper (1/4 tsp?)
a grind of sea salt (1/4 tsp?)
1 chicken breast halfsliced, cooked, and seasoned with salt, pepper, garlic powder and italian seasoning.
1 c. spinach or romaine, washed and torn
1/4 c. shredded  sliced carrots
1/4 c. chopped celery. 
sliced cucumber
sliced avocado
chopped tomato
tortillas

Basically you mix the cheeses and spices in a bowl and let them marry together. Cook up some tortillas, I like the uncooked ones from Costco. And then spread the cheesy stuff on the tortilla and top with an array of veggies. Grilled chicken can easily be omitted for a vegetarian meal.


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